Wellness Journey

The Wellness Journey program includes 8 online appointments (4 appointments per month, 2 months in total) for habit change. It is a holistic journey designed to support the adoption of healthier and more sustainable lifestyles. This program includes personalized advice, nutrition plans, exercise routines, mindfulness practices, and stress management techniques. Ideal for those who want to transform their daily habits, improve their physical and mental health, and achieve comprehensive well-being. Participants receive ongoing follow-up and practical tools to maintain long-term changes, promoting a more balanced and fulfilling life.